Women's Pelvic Health Class

Unlocking the core: the mysteries of the pelvic floor...

Join us to unlock the mysteries about your pelvic health.

This free pilot program has been designed by physiotherapists and women's health specialists to help better inform women about their pelvic health.

During four, one-hour classes, you'll learn various exercises to improve your pelvic health and better understand:

  • the most suitable ways for women to exercise during different stages of life,
  • the importance of maintaining a healthy weight,
  • how individual conditions affect your pelvic health, and
  • how good bladder and bowel habits can help prevent long-term problems.
Who should attend?
Women who would like to be:
  • better informed about pelvic health and anatomy, to help understand their body and concerns around that area;
  • confident about exercise and management strategies to promote optimum pelvic health;
  • better informed about different health conditions that can have a negative impact on pelvic health.
What to bring/wear
  • Bring a water bottle
  • wear clothes that allow you to comfortably do exercise such as exercise leggings/shorts/tracksuit bottoms with well-fitting exercise shoes
No need for towel or mat – these will be supplied
 
Time & Dates

You'll attend four weekly one-hour classes; all classes are held on Wednesdays from 2 - 3 pm.

Series one:
  • 6 March
  • 13 March
  • 20 March
  • 27 March
Series two:
  • 3 April
  • 10 April
  • 17 April
  • 24 April
Series three:
  • 1 May
  • 8 May
  • 15 May
  • 22 May
Expression of Interest

Expression of Interest

Please complete the following form to submit an expression of interest.

Personal Details

- Required field
Cost
Free
Location

Level 5, Room 5.1
Mater Mothers' Hospital
Raymond Terrace, South Brisbane

For more information and a campus map visit the contact page.

Start Date End Date Workshop Location Actions
03 Apr 2019 24 Apr 2019 Women's Pelvic Health Class South Brisbane FULL
01 May 2019 22 May 2019 Women's Pelvic Health Class South Brisbane Apply Now


Apply now

Start Date End Date Workshop Location Actions
03 Apr 2019 24 Apr 2019 Women's Pelvic Health Class South Brisbane FULL
01 May 2019 22 May 2019 Women's Pelvic Health Class South Brisbane Apply Now