Join us to unlock the mysteries about your pelvic health.
This free pilot program has been designed by physiotherapists and women's health specialists to help better inform women about their pelvic health.
During four, one-hour classes, you'll learn various exercises to improve your pelvic health and better understand:
- the most suitable ways for women to exercise during different stages of life,
- the importance of maintaining a healthy weight,
- how individual conditions affect your pelvic health, and
- how good bladder and bowel habits can help prevent long-term problems.