Your Resilience Roadmap

How do you develop and build resilience? What are the easy and essential techniques you can put into practice today? This evidence-based, practical workshop answers these questions. Equip yourself with the tools you need to understand your stress responses and put into place your own roadmap to resilience. Experience the power of mindful awareness and explore how to create supportive, stress-friendly environments at work and at home so that you can thrive even in the midst of difficulty.

Who should attend?
This course is designed for any member of the community who wants to learn skills and techniques to build resilience, both professionally and personally.
Course structure

This course is delivered over a four hour active learning workshop featuring participant discussion, practice of techniques, reflective journaling and action planning with an extensive workbook provided.

Workshop topics include:

  • What is resilience?
  • Stress is good for you
  • Your north star: The power of ‘why’
  • Going south: What stresses you out?
  • Neuroscience and the mind mastery of resilience
  • Being centred
  • Three easy techniques
  • What energises you?
  • What helps you wind down?
  • Action planning
Accreditation
Participants will receive a Certificate of Attendance, sent electronically.
Duration

8 am - 12 pm

Location

Mater Education
631 Stanley Street, Classroom 1
South Brisbane Campus

For more information and a campus map visit the contact page.

Cost

$264 (incl. GST)
10% discount available for Mater People

Cancellation and refund policy

If you’d like to learn more about this course and future course offerings, please submit the form below.

 

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High Value Conversations
Find out more about this course

Register for upcoming dates

Date Location Cost Actions
02 Dec 2020 South Brisbane $264.00 Apply Now