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Your Resilience Roadmap

How do you develop and build resilience? What are the easy and essential techniques you can put into practice today? This evidence-based, practical workshop answers these questions. Equip yourself with the tools you need to understand your stress responses and put into place your own roadmap to resilience. Experience the power of mindful awareness and explore how to create supportive, stress-friendly environments at work and at home so that you can thrive even in the midst of difficulty.

Who should attend?

This course is designed for those who want to learn how to better manage their stress responses from experienced and qualified healthcare learning and development specialists skills. Participants will learn techniques to build resilience, professionally and personally.

Course information

  • This course is delivered over a four hour active learning workshop featuring participant discussion, practice of techniques, reflective journaling and action planning with an extensive workbook provided.

    Workshop topics include:

    • What is resilience?
    • Stress is good for you
    • Your north star: The power of ‘why’
    • Going south: What stresses you out?
    • Neuroscience and the mind mastery of resilience
    • Being centred
    • Three easy techniques
    • What energises you?
    • What helps you wind down?
    • Action planning