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Resilience Recharge

How do you develop and build resilience? What are the easy and essential techniques you can put into practice today?  This evidence-based, practical workshop answers these questions. Equip yourself with the tools you need to understand your stress responses and put into place your own roadmap to resilience. Experience the power of mindful awareness and explore how to create supportive, stress-friendly environments at work and at home so that you can thrive even during difficulty.

Who should attend?

This course is designed for those who want to learn how to better manage their stress responses from experienced and qualified healthcare learning and development specialists skills. Participants will learn techniques to build resilience, professionally and personally.

Course information

  • This virtual course is delivered over 90 minutes and features participant discussion, practice of techniques, reflective journaling and action planning with a post workshop activities worksheet. 

    Mater Education IP models that would be incorporated into this program include:

    • The 5 points of the resilience compass
    • Neuroscience principles, including the Emotional Pulse, Mind MASTERY and ‘Grounding’
    • Workbook will be provided.